A little bit about my journey so far…

How is it going, my name is Myles and I’m a strength and conditioning coach. Alongside that, I am also a cat and anime lover and spend the majority of my free time watching anime or playing basketball.

Mylestone Coaching is my online coaching service that aims to help you become stronger, more mobile, and able to deal with life's ever-changing tasks, whether that be playing with friends and/or family outdoors, wanting to compete in sport at a recreational or competitive level., or just wanting to build a better, healthier lifestyle.

I also aim to educate you on training and nutrition to make you more confident in your training and to find a healthy balance between training and enjoying this thing called life as your training should accommodate your lifestyle and not the other way around!

What People Are Saying

  • Caleb Bakare

    “

    Myles was my PT for 5 months and I was incredibly happy with his professionalism and knowledge of anatomy. He was also very down-to-earth and encouraging. The gains I experienced over the 5 months in terms of strength and physique greatly exceeded my expectations. I would fully recommend him.

    ”

  • Eilish Jones

    “

    Myles’ individualised plan focused heavily on form and comfortability without putting any pressure to lift heavier/ do things that make me uncomfortable as I was recovering from an injury. After working with him for just a couple of months I no longer have pain as he really helped to strengthen the area and gave me the confidence to push myself more. Great coach and an incredible experience.

    ”

  • Moses Nejo

    “

    The guy is a Guru! He was able to help me with my mobility and build muscle effectively. He always worked around my schedule and was able to explain EVERYTHING. I never felt confused. He was able to help me understand how my body works on a basic level. Couldn’t find a better Personal Trainer if I tried.

    ”

  • Pius Gikunoo

    “

    I’m someone who gets bored of the same exercises and repetitive movements. After a short conversation with Myles, he was able to prepare a 6-week plan that not only kept me interested but managed to make me more motivated to want to complete it. His natural ability to make you want to work hard is something special and very useful as a coach.

    ”

Chat with me

Click the button below to set up a 30-min call to discuss your goals, training and nutrition.